This exercise is a good one for feeling your entire body. It is
also advisable to use this as a daily starter for the day (instead
of your coffee or your black tea).
Make yourself comfortable, sit with a straight back or lie on
your bed. Here we go.
Breathe in through your nose or nose and mouth together. Keep
your attention focused on your breath. Breathe out. Focus your
attention on how the air is going. How does it feel? Feel it inside
your nose, inside your throat, feel it going down into your lungs
(they are a big pair of bellows pulling the air in). Feel the
reaction of your lungs to the air.
Let go of the air, feel the lungs like a pair of big bellows push
the air outside. They let go of the air very gently, so you can
feel the air going through your throat, through your mouth, into
the air. Feel the different quality of the air going in and the
air going out.
When you have done this several times it is good to focus on your
coccyx or base-chakra. With every in-breath you are pulling the
energy and the quality of mother Earth inside you, with every
out-breath you release the energy through your heart-chakra.
When you feel connected, at ease with this kind of breathing,
go to your crown-chakra or crown. With every in-breath you are
pulling the energy and the quality of the great central Sun inside
you, with every out-breath you release the energy through your
heart-chakra.
When you feel connected, at ease with this kind of breathing,
see how the energies are dancing and mixing in your heart-chakra.
See how the energies you breath out are mixed in harmony, see
them filling your aura with a dancing dazzling energy in the exactly
right colors you need for today.
Stay a while with this kind of breathing, towards mother Earth
and towards the great central Sun. Feel yourself as the beloved
child of both worlds. In the matter, raised and sustained by the
matter and inhabited by the energy of God, the Source, the All.
With every breath in, feel the inspiration, guidance flowing to
you.
With every breath out, feel your putting guidance, inspiration
into manifestation.
Again, when you feel connected, at ease with this kind of breathing,
see the energies dancing around you. See how these dancing energies
are flowing from your heart-chakra to the other chakras. The fountain
of your heart-chakra (out breath) is giving way to the energies
going back to you, through the other chakras (in breath). See
it happen, keep on breathing. See the rainbow colors of the fountain,
see how the colors are going to the exact right chakras where
they are needed. Feel how the energy is bubbling and dancing inside
you and outside you. Feel what the energies are doing to the different
chakras.
When you are adjusted and at ease with this kind of breathing,
feel how the energy of your heart-chakra is flowing inside your
body. See the energy going to your toes, your legs, your knees
and bottom, hips, genitals, intestines, belly, kidneys, liver,
spleen, stomach and your arms, hands, elbows, shoulders, heart,
lungs, muscles, neck, head and hair. See it go to your entire
body.
With every breath in, you see or feel the energy go through your
body like a wave that can?t be stopped. With every breath out
you see the energy be refreshed, so with every breath in the wave
can go further and further until you are completely filled with
this energy.
See how the energy spray out of your toes, and out of your fingertips,
out of your crown, with every breath out. Feel how every breath
in is feeding the wave for this outburst of energy. This wave
of energy is connecting with the energy coming from your heart-chakra,
and this way it is flowing back to you with every in breath, through
your other chakras.
When you are at ease with this kind of breathing, and all the
other kinds of breathing are still in working order (give it a
check), see how the energy of the wave mixes with the energy entering
you through your chakras, see the dance, see the different colors
inside you, feel what the energy is doing to you.
When you feel energized, at ease, and awake, say thank you to
all the energy coming to you. Feel you are a bubble of energy,
feel you are in a bubble of energy. Know that this bubble of energy
is your home, your way of being. Know that only what is coming
for the highest good of all will enter your bubble of energy and
know that all will come to you what you have invited to come to
you.
If it is needed, you can start to do some healing energy work
on yourself. Or knowing your connection with all there is, you
can start your day. For you are God, God energies put into action.
Have a nice day.
Ashtar.