The first meditation was a general one. For a daily basis that
one is sufficient, except when you have troubles to overcome,
you are facing disease, loss of loved ones and all the stuff that
gets you out of your center and can?t be fixed with the first
meditation. Some extra work is needed. So here we go.
Count your breath like in the inner heart meditation. Say:
One: with this breath I connect myself with myself, my body, so that
I may be aware of my body. Body, thank you for being.
Two: with this breath I connect myself at my inside with my emotional
body.
Emotional body thank you for being..
Three: with this breath I connect myself at my inside with my spiritual
body.
Spiritual body thank you for being.
Four: with this breath I connect myself at my inside with my Higher
Self.
Higher Self thank you for being.
Five: with this breath I connect myself at my inside with my Soul.
My Soul, thank you for being.
Six: with this breath I connect myself at my inside with the God
in me.
Me myself as God thank you for being.
I like to be at the deepest level of connection available for
me at this moment, with the next breath,
seven. And so I am.
Now you are at the perfect right spot, connected with everything
inside yourself. Feel how this feels. Feel how it sustains who
you think you are, and feel how it feels to be what makes this
all possible.
Feel the love available for you. Feel where the love for you resides.
Feel where the love is lacking.
Breath in the love through your whole being, breath in and expand
it in your image, like a well that is overflowing with water.
See the love flowing from one level to the other, until all is
filled with love. If there is any resistance, feel it and see
how love is surrounding it, see the resistance melting or fading
just what feels right for you, until it is gone and the place
where it was before is filled with love.
Here we go a level deeper in healing your being:
Say: I see fear, disease is holding me back for accepting this
love. I like to see, feel, know what is holding me back for accepting
this love on this particular place (or mention the place where
you feel the resistance is). Listen carefully for the answer.
The answer can come in colors, in rays, in feelings, images, a
song, a memory, an aching, what ever comes, how it comes, it doesn?t
matter,
Please tell me, as I am listening right now what it is you need
so you can accept this love, I am offering myself. Listen again
very carefully to the answer. Know also that attention is enough
most of the time, for re-living a pain isn?t necessary anymore.
Just acknowledging is mostly enough in the beginning.
Give what is asked for.
Next to it, ask if it will accept a total cleaning till the level
of your DNA. When it accepts it, say or think the following words:
I ask assistance of my whole being, all the healing powers available
to me and in me. Please clean this part of my being, of my (mention
the level of where you found the fear, the resistance, the disease)
and all the levels above it till my daily life level, so everything
is cleaned, fresh, renewed to the core of my being.
Take time and trust to see it happen.
Thank you, healing powers for your assistance.
Next you go again to the spot you are giving attention to. Ask
if there is something that is needed (a color, a sound, a ray,
a sparkle, attention, a song, an exercise, and do it, depending
on if it is possible right now, or after the meditation (like
an exercise, a song of a CD-album, or reading a book).
Ask if the spot is really satisfied with the course of action
or if it needs another round of attention just like the one you
already did. Ask if it will accept the love energy you were giving
to the rest of your being. If the answer is no, just do the asking
and cleaning again. If the answer is yes, just do it and start
with the rest of the meditation just as mentioned below. Make
sure you see the melting part happening. Then you know for sure
that everything is okay with the spot you gave extra attention
to and healing with love energy.
See how the water of life, the love, take the right colors what
is needed at the right spot in your being, on all the mentioned
levels and all the levels of you, I didn?t mentioned in the breath
counting. See what kind of color it is, where, notice it, see
the perfection of the process. See that you can trust yourself
to do what is good for you.
See you being filled with rainbow-colors or perfect white light
or spots and sparkles of different light, see it and enjoy it.
See it overflowing so you are surrounded by your very own love
energy. See how this is and enjoy it, for you are well loved and
protected by this love light coming from the inside of your being.
When you are completely filled with love, you are surrounded with
love, you may ask for a message, a thought during the day, a reminder
of whatever message you will receive from this light. Listen.
The answer can come in different ways than you might expect, not
only during the meditation but also during the day following this
meditation.
Say for yourself audible to hear:
- This light coming from the highest love possible in my life
fills me totally, because I wish it to be.
- This light coming from the highest love possible in my life
has healing power, I heal myself.
- This light coming from the highest love possible in my life
gives access to wisdom, whenever I need it.
- This light coming from the highest love possible in my life
will guide me to my own mastery of being, here in the now of my
daily life.
- I connect myself with this energy as a daily flow in my life
for the next ??. Hours.
- Thank you.
When you feel you have finished everything you wish with this
love, you are well surrounded, well connected with this love energy,
you may start to count back or start another meditation.
Don?t forget to say: thank you, in gratitude, in reverence, in
respect to the whole of your being for helping you, assisting
you and being you.
Say:
I thank love, I am love, I take love with me to my daily life
to gain and expand understanding, wisdom and love throughout my
day and night.
Say:
Seven: I am at the deepest level of connection available for me at
this moment, with the next breath.
Six: with this breath I connect myself at my inside with the God
in me.
Me myself as God thank you for being.
Five: with this breath I connect myself at my inside with my Soul.
My Soul, thank you for being.
Four: with this breath I connect myself at my inside with my Higher
Self.
Higher Self thank you for being.
Three: with this breath I connect myself at my inside with my spiritual
body.
Spiritual body, thank you for being.
Two: with this breath I connect myself at my inside with my emotional
body.
Emotional body thank you for being..
One: with this breath I connect myself at my inside with myself,
my body, so that I may be aware of my body. Body, thank you for
being.,
With this next breath I connect myself with the existence I use
for daily life, I am back in the now, in my body, in my daily
awareness.
The next you will recognize also:
Just take a few minutes to say hello to yourself, your body, and
to get used to being back again.
If you come back too quickly to yourself, without the few minutes
rest, you will probably get a smash back for not being integrated.
A headache could be the result of this.
End this meditation with:
"Hello world, hello daily life, thank you for being so I can be
what I am, learn what I like to learn, experience what I like
to experience, and be the God I am. You are a gift for me, and
I am a gift to you. So I bless you and the whole day, may our
encounter be a blessed one for all."
"I thank me for being me, being the God I can be today"
Okay, you are right back now. if you have promised a certain spot
in your being to do something, don?t forget to do it. Do the exercise,
read the book, do it as many times as it feels appropriate or
needed, change habits when needed, change life-style when needed.
Don?t take promises lightly when you are dealing with fear, diseases
at your inside. Trust of your being can?t be underestimated, so
be careful that you keep the promise. Your life, body, being at
your inside is a very delicate mechanism, it can stand a time
of abuse, but after a while you will harvest what you have sowed
in your life. Conscious living and dealing with energies can make
it possible to reduce or overcome these effects, the techniques
are available in the East (like India), it only will take a lot
of effort. May-be you like to spend your life differently?
Anyhow, here we have another basis for building the next meditation
upon.
End of meditation, end of channeling.