Inner Heart Meditation

Today?s meditation will run like a light through your system. It is an energizing meditation. The best time to use it is at the beginning of your day, dawn or just before an energetic task. It isn?t recommended to do this every time just before an energetic task because in that occasion you are misusing this meditation and it will lose its power for you. When you need energy to perform tasks and you don?t have any, I would recommend you to obtain a healthy balanced life style, with lots of rest, meditations in balance with active tasks and work and good food for eating.

Here we go:

Start connecting yourself with your heart. Say hello to your heart and appreciate its function in your body. Go to the spiritual heart of your being, say hello again and ask if you may enter.

At the inside ask permission for a connection with the heart of mother Earth and with the Heart of the great central Sun. When you have this permission make this connection, first to Mother Earth and then to the Great Central Sun. Say hello and thank for the connection.

When you return count yourself down to the very deep inside of your spiritual heart, call 1 and say: with this breath I connect myself with the layer beyond the one I am, thank you.
Call 2: with this breath I connect myself with the layer beyond the one I am, thank you.
Call 3: with this breath I connect myself with the layer beyond the one I am, thank you.
Call 4: with this breath I connect myself with the layer beyond the one I am, thank you.
I like to be at the deepest level available for me at this moment, with the next breath, 5.

While being at this level, search for the altar to put your hands upon. Say thank you for being there and seeing this altar.
"Altar of my being, see my plea, I like to feel the source of being at my hands. I like to take the source of my being to my inner world, to energize myself and to establish my connection with the source for this day, so it will guide me, nourish me, bless me and through me bless others. So I can see the God in myself and in my deeds, thoughts and actions, as I can see it in others. Thank you for granting my wish."

See what kind of color comes from the altar. Wait in silence what kind of music will come from this alter, wait in silence for what kind of feeling will come from this altar. When it comes, accept it as a gift in your hands and let it flow from your hands through you to your heart and let the heart of you direct this to the rest of your body. See your hands accept it, see your heart spread the Light with every stroke of the physical heart, just as your blood is transported through your body.

After a while it will stop. Say thank you to your altar in your heart. See above you and below you a window in the ceiling and in the floor. Open the one in the floor of your heart, see the beauty through the opening. Ask mother Earth to join your energy of the altar with the energy she likes to give you for this day. Ask also if you can do a task in favor of her, if she needs assistance in some kind of area of her body. See what kind of energy she is offering you, see the earthy colors, the beauty of it. Say thank you in humbleness, that you are able and worthy to receive this kind of gift. When she is finished, say thank you with a kiss. Keep your promise during the day and assist her upon her asking.
Now open the one in the ceiling of your heart. See the beauty of the galaxies in energy. Ask the Great Central Sun if he wishes to join your energy of the altar with the energy he likes to give you for this day. Ask also if you can do a task in favor of him, for assistance or for connecting. See what kind of energy he is offering you, see the heavenly colors, see the beauty of it. Say thanks in humbleness, that you are able and worthy to receive this kind of gift. Say thank you with a bow of reverence, and blow a kiss to the stars.

See both of the gifts being transported to your heart, through your heart into your body. See and feel how your body answers these gifts. See the reactions, notice them. When you come upon an energy blockade, just notice it, don?t place a judgement, promise yourself to come back later this day to see what kind of blockade it is and how you can solve it. When it is time to solve it, feel the energy transported through your body, just like your physical heart pumps the blood through your vessels.

Ask any part of your body what kind of color light he likes to receive for this day. Some are quite happy with the energy given, some need something extra. Just ask. When you?ve got an answer, ask your altar with the connection to your inner source to give you the right Light asked for. Say thank you and direct this light to the part that asked for it. Give it in reverence for the part that asked for it. Bless this part and give it also a kiss with full attention.

When you are finished with giving every part of your body the needed Light, stay a while at your altar. See if there is a ceremony you can give yourself at your altar. See if you are able to listen in silence for the eons of wisdom and experience that lies in this place. See if there is something that needs attention, an attitude to change, a task to perform, a lesson to be learned.
Just enjoy your being at your core being, in silence, in gratitude, in bliss. Feel the feeling that is there. If it happens to be a restless energy, see if you have taken it along with you. See what it tells you, this restless energy and see if the altar of your core being, your connection to your inner source has a vision with advice.

When you are ready to leave, blow a kiss all around. Bow your head in reverence and say thank you for your visit.
Go and choose if you take the steps upwards to your inner garden to play, relax and be with yourself, or you go back the way you came with counting.

To go to your inner garden, follow the steps and come to the door, where you ask to be able to go inside. The rest of the meditation is already given to you. It is a good idea to ponder your experience of your visit at your core being and the messages you got in Light energy from your altar, Mother Earth and the Great Central Sun. When it is time to say goodbye, you already know how to do this in the proper way.

To go back with counting, you say:
5, with this breath I connect myself with the layer above the one I am, thank you.
4, with this breath I connect myself with the layer above the one I am, thank you
3, with this breath I connect myself with the layer above the one I am, thank you.
2, with this breath I connect myself with the layer above the one I am, thank you.
1, with this breath I connect myself with the layer I use for daily life, I am back in the now, in my body, in my daily awareness.

Just take a few minutes to say hello to yourself, your body, and to get used to being back again. If you come back too quickly to yourself, without the few minutes rest, you will probably get a smash back for not being integrated. A headache could be the result of this.

End this meditation with:
"Hello world, hello daily life, thank you for being so I can be what I am, learn what I like to learn, experience what I like to experience, and be the God I am. You are a gift for me, and I am a gift to you. So I bless you and the whole day, may our encounter be a blessed one for all."

"I thank me for being me, being the God I can be today"



End of meditation, end of channeling.